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Tai Chi and Qigong are ancient practices that have led to improved health, fitness, wellbeing and...
Tai Chi and Qigong are ancient practices that have led to improved health, fitness, wellbeing and longevity for countless individuals up to the present time. They both cultivate the Qi, also spelt Chi -- the life energy that flows through the body’s energy pathways -- by combining movement, breathing and meditation. Tai Chi and Qigong have in common the same basic property (Qi), the same fundamental principle (relaxation), and the same fundamental method (slowness). Tai Chi’s other principles, methods and applications are distinct to Qigong regarding how the form is practised, how the energy is manipulated and how the body posture is conditioned.What is Qi?
Qi is the animating power that permeates the universe and all living things. It is a basis for Traditional Chinese Medicine (TCM) -- Qi flows throughout the body’s energy pathways, or meridians, to help maintain essential health. The body is unwell when the flow of Qi becomes stagnant or blocked, whereas a free flowing and balanced Qi energizes the organs, systems and cells.What is Qigong?
Qigong literally means “life energy work” -- a way of working with the life energy. It is a healing art, a way of cultivating physical, spiritual, emotional and psychical health, that originated in China about seven thousand years ago, widely practised by the shaman priests during that primitive era. Qigong is part of Traditional Chinese Medicine and was first detailed in an ancient Chinese medical text book -- the Huang Di Nei Jing or Yellow Emperor’s Inner Canon - that has been regarded as the fundamental doctrinal source for Chinese medicine for well over two millennia and is still in use today. Subsequent Chinese medical books published in antiquity also reveal detailed theory and the clinical practice of Qigong procedures for treating disease and enhancing health. The art of Qigong can be practised as physical movement that incorporates breathing exercises, or as stationary meditation.